Single Drop with RLCF Shirt


We would love for you to WOD in paradise with us! This attendance pack allows ONE single drop in to any class plus a RLCF shirt of your choice. A savings of $10!

Your Information

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Rock Life CrossFit Liability Waiver (8017)


I, the above named, agree to participate in one or more physical fitness program(s)/class(es) sponsored by Rock Life Crossfit, LLC., which may include, but not necessarily be limited to, Rock City Wellness, LLC, Rock Life Crossfit Boot Camp, CrossFit Training, and/or training of any kind by any affiliate, subsidiary or partnership of Rock Life Crossfit, LLC and/or Cory Watkins or Rachel Thompson (hereinafter collectively referred to as Rock Life Crossfit, USA). Rock Life Crossfit made me fully aware that the fitness programs/classes which Rock Life Crossfit offers and in which I desire to participate are of a nature and kind that are extremely strenuous and can/may push me to the limits of my physical abilities. I the undersigned recognize and understand that the programs/classes are not without varying degrees of risk which may include, but are not limited to the following:

Injury to the musculoskeletal and/or cardio respiratory systems which can result in serious injury or death, injury or death due to negligence on the part of myself, my training partner, or other people around me, injury or death due to improper use or failure of equipment, or injury or death due to a medical condition, whether known or unknown by me. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). 

I willingly assume full responsibility for any and all risks that I am exposing myself to as a result of my participation in Rock Life Crossfit programs/classes and accept full responsibility for any injury or death that may result from participation in any activity, class or physical fitness program. I herby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by Rock Life Crossfit. Rock Life Crossfit informed me that there exists the possibility of adverse physical changes during an exercise program, and I fully understand the same. Rock Life Crossfit informed me that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and in very rare instances, heart attack or even death, and I fully understand the same. With my full understanding of the above information, I agree to assume any and all risk associated with my participation in Rock Life Crossfit fitness programs/classes. 


In full consideration of the above mentioned risks and hazards and in full consideration of the fact that I am willingly and voluntarily participating in the activities made available by Rock Life Crossfit, and with my full understanding of all of the above, I hereby waive, release, remise and discharge Rock Life Crossfit and its agents, officers, principals and employees and volunteers, of any and all liability, claims, demands, actions or rights of action, or damages of any kind related to, arising from, or in any way connected with, my participation in Rock Life Crossfit fitness programs/classes, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties.

This agreement shall be binding upon me, my successors, representatives, heirs, executors, assigns, or transferees. If any portion of this agreement is held invalid, I agree that the remainder of the agreement shall remain in full legal force and effect.

If I am signing on behalf of a minor child, I also give full permission for any person connected with Rock Life Crossfit to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.


I recognize that there is risk involved in the types of activities offered by Rock Life Crossfit. Therefore I accept financial responsibility for any injury that I or the participant may cause either to him/herself or to any other participant due to his/her negligence. Should the above mentioned parties, or anyone acting on their behalf, be required to incur attorney’s fees and costs to enforce this agreement, I agree to reimburse them for such fees and costs. I further agree to indemnify and hold harmless Rock Life Crossfit, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by Rock Life Crossfit.

Use of picture(s)/film/likeness: 

I agree to allow Rock Life Crossfit, its agents, officers, principals, employees and volunteers the a picture(s), film and/or likeness of me for advertising purposes. In the event I choose not to allow the use of the same for said purpose, I agree that I must inform Rock Life Crossfit of this in writing.

Please understand that despite all the precautions that you, other members, and/or Rock Life CrossFit, LLC. may take, we cannot guarantee your health or safety, and you may still be exposed to COVID-19, including through interactions with other individuals who have COVID-19.  By executing this release and gaining access to the facility, you, on behalf of yourself, your heirs, beneficiaries, representatives, successors and assigns: (1) voluntarily assume all risks associated with any exposure to COVID-19, including, but not limited to suffering any type of medical condition, illness and, potentially, death; and (2) knowingly and voluntarily waive, release, covenant not to sue, forever discharge, indemnify, and hold harmless Rock Life CrossFit, LLC., its parents and subsidiaries and their respective officers, directors, employees, contractors, agents, representatives, successors and assigns (“Released Parties”) from any and all liability, damages, losses, suits, demands, causes of action to the fullest extent permitted by the laws of this state, or any other claims of any nature whatsoever, arising out of or relating in any way to your use of the facility and your potential exposure to COVID-19. 

Membership Cancellations And Refunds:

Refund Policy

All membership purchases are final.

Recurring Membership Cancellation Policy

To terminate month-to-month membership agreement, you are required to tender a written notice requesting termination email to 10 days prior to the 1st of the next month when billing takes place.

Once we have received and confirmed your request, the membership will terminate in 10-days. You are required to submit payment for the remaining 10-days (if your payment is due).

Freeze Policy/ Effective Date of Freeze or Cancellation:

Member may request in writing that his/her entitlement to use the Rock Life CrossFit facilities under this Agreement be put on hold for one period of time not exceeding sixy (60) days (a “freeze period”). For good cause shown by Member, and if Member is not in default under the Agreement, the Rock Life CrossFit will extend Member’s entitlement to use the Rock Life CrossFit facilities a like time as any freeze period granted. During any freeze period, all terms of the Agreement continue in full force and effect, including the Member’s payment obligations. The effective date of any freeze or cancellation requested pursuant to this Agreement shall be ten (10) days from the Rock Life CrossFit receipt of any written notification of the Agreement. Member shall remain obligated to comply with the terms of this Agreement and all payments due hereunder until the effective date of termination.

Class Cancellations And Refunds:

Missed Classes Policy
There are no refunds, transfers, make-ups or deferments for missed classes.

Cancellation Policy
Rock Life CrossFit reserves the right to cancel any class for any reason. If you have questions, or would like to update or cancel membership, please contact us.

I have fully read and fully understand the foregoing assumption of risk, and release of liability and I understand that by signing it obligates me to indemnify the parties named for any liability for injury or death of any person and damage to property caused by my negligent or intentional act or omission. I understand that by signing this form I am waiving valuable legal rights.

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