This awesome Beginner's package includes your On Ramp course PLUS your ONE months of unlimited CrossFit and Non CrossFit classes with endless Open Gym hours. *On Ramp is our beginner's program for first-time CrossFitters. Our goal is to get you comfortable and familiar with the primary movements and lingo utilized in CrossFit. This program will prepare you to enter CrossFit classes knowing that you can confidently carry out the movements safely and efficiently. **On Ramp Course is mandatory for first time CrossFit members.
Our coaches and members consider Rock Life Crossfit to be a second home. We believe that CrossFit training is the best physical training regimen for building a better you.
Whether you’re striving for Functional Dominance, or working to achieve Functional Competence, our experienced coaches scale and program to meet you where you are now, to lead you where you want to go.
Come let us show you how to live life better.
1000 Betjen Rd, Ste 2
St. Thomas, Virgin Islands 00802