Rock Life CrossFit is for Everybody. 

We're firm believers in that statement, which is why we emphasize that no matter your age, skill level, or current physical activity level - we can help you meet and exceed your health goals.

At Rock Life CrossFit, we're more than a gym membership. Our diverse, supportive community is a place where you can grow, tackle new challenges, and build yourself into your best version of you.

Nutrition Programs

Take your fitness to the next level. Balancing your nutrition with the right intake of protein, fat and carbohydrates will help you reach for Excellence In Fitness. Rock Life CrossFit offers Nutrition Services through V.I.tality Nutrition; which is ran by our very own Coach LB. Join our weekly nutrition classes or select one on one nutrition coaching.  *March 8-April 4th we are running a Nutrition Challenge. Check out more information at the link below


Spring Nutrition Challenge

Corporate Wellness Program

Statistics show a strong Corporate Wellness Program can:
- Improve Employee Health Behavior
- Reduce Elevated Health Risk
- Reduce Healthcare Costs
- Improve Productivity
- Decrease Absenteeism


Stay Ahead of Your Competition

Olympic Lifting Program

Get stronger with our Olympic Lifting Program. This program is designed for you to complete around your regular workout routine, while helping you dial in your lifts and make you stronger! 
Build More Muscles